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The Great Organic Agave Nectar Controversy: To Use or Not to Use. That is the...
Photo Credit: Teatime by House of Sims Do you have any idea how long it took me to find an alternative to sugar that tasted good and was “non-toxic?” For the last six years, I have (proudly)...
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Why Reducing Your Sugar Intake Could be the Most Important Step to Lose Weight.
detect invisible I am on a mission to improve my focus. I mention this only because I have been analyzing every major area of my life, from my health, fitness, wellness, finances, business and...
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The Straight Scoop on Using Protein Supplements to Optimize Nutrition
detect invisible Whether you are a body builder trying to “get ripped”, a housewife trying to lose weight, or just interested in learning more about nutrition, you may have noticed a lot of buzz (and...
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Understanding the Label on Your Protein Supplement
Photo Credit: Kim Bauer, Chocolate Protein Shake Recently I wrote an article called The Straight Scoop on Using Protein Supplements to Optimize Nutrition, in which I introduced you to the basics of...
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I am Getting Healthy Down to the Cellular Level. Want to Join Me?
Photo Credit: Kim Bauer, Copyright 2010; All Rights reserved Recently, I came across an expired driver’s license from 2007. It was a good hair day, I looked 20 pounds lighter and a few years younger....
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13 Concepts to Master for Better Health
Photo Caption: Golden_ticket_by_Emma_in_candyland You probably already realize that good health is your golden ticket for living your life to the fullest. With healthcare costs rising exponentially,...
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A Sad Farewell to the King of Fitness, Jack LaLanne
On January 23, 2011, beloved Jack LaLanne passed away at the age of 96 due to respiratory failure caused by pneumonia. He died surrounded by loved ones and in his home in Morro Bay, California. He...
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Move Over Martin Luther. My Reformation Will Come from the Pilates Reformer.
Photo Credit: pilates_by_akildakalici-d3a2kfi Six months ago, I made a public vow to get myself back in shape down to the cellular level. How am I doing? Honestly, I am not where I wanted to be. I...
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